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Tofu with Brown Rice.jpg

Tofu with Brown Rice
20 min      426kcal

Ingredients

Cucumber

Miso Paste

Rice Vinegar

Tamari

Maple Syrup, sugar-free

Brown Rice, dry

Fresh Ginger Root

Olive Oil

Scallions, fresh

Tofu

Nutritional Value

Fat

Carbs

Protein

1 small

2 tsp

1 tbsp

1 tbsp

1/2 tsp

3 tbsp

1 tsp, grated

1 tsp

1 tbsp, chopped

3/4 cup, cubes

17g

44g

26g

Step by Step

  • Cook brown rice according to the package directions. 

  • drain tofu and wrap in a clean dishtowel. Gently press the tofu to remove the excess liquid. Cut the tofu into equal one-bite-sized cubes.

  • In a bowl, combine tamari, rice vinegar, maple syrup, miso paste, and grated ginger. Set aside. 

  • Add olive oil to the skillet and bring it to medium-high heat. When the oil is hot, carefully add tofu cubes. Do this carefully as oil can spit as tofu cooks. Cook changing sides until browned and crispy. Use a chopstick or spatula to turn.

  • Bring back the skillet o medium heat and add the sauce from step.

  • Spoon the sauce over the tofu to absorb. Let simmer until sauce has thickened and caramelized, for about 5 min. 

  • Serve the tofu with cooked brown rice and sliced cucumber on the side. 

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