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Avocado Toast with Pine Nuts.jpg

Avocado Toast with Pine Nuts 
5 min      304kcal

Ingredients

Avocado

Lemon

Ground Black Pepper

Chili Flakes

Pine Nuts 

Nutritional Yeast

Whole Grain Bread

Olive Oil

Salt

Nutritional Value

Fat

Carbs

Protein

1/2 small

1/2 medium

1 pinch

1 pinch

1/2 tbsp

1 1/2 tbsp

2 slices

5 drops 

1 pinch

12g

36g

16g

Step by Step

  • Scoop out the flesh of the avocado into a bowl.

  • Squeeze in the lemon juice, then mash with a fork to your desired texture. Season with salt, ground black pepper, and chili flakes (optional).

  • Toast the bread, if desired, add a few drops of olive oil, then pile the avocado on top together with nutritional yeast and pine nuts. 

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