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Buckwheat Salad with Feta Cheese.jpg

Buckwheat Salad with Feta Cheese
15 min      443kcal

Ingredients

Spinach

Arugula Leaves 

Buckwheat, dry

Salt

Ground Black Pepper

Feta Cheese, fat-free

Egg

Olive Oil

Nutritional Value

Fat

Carbs

Protein

1 cup

1 1/2 cup

5 tbsp

1 pinch

1 pinch

3 1/2 tbsp

2 large

1 tsp

16g

47g

30g

Step by Step

  • Cook the buckwheat according to the package instructions. Drain and set aside to cool. 

  • Add eggs to a saucepan, cover with cold water. Bring to a boil on high heat. Reduce the heat to medium and boil for 8-10 min.

  • Wash spinach and arugula under cold water, drain. Add to a bowl and mix with the cooled buckwheat. Add cubed feta cheese on top. 

  • Peel and cut the boiled eggs in half, transfer in a bowl with prepared buckwheat salad. Season with salt, and ground black pepper. Drizzle with olive oil. 

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