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Tabata - Beginners Program 1

About

Short on time? Designed to afford the body an efficient workout, with maximum benefits in a short amount of time, the tabata training method uses high intensity interval training to provide a full workout, building strength and improving cardio condition. Training tabata style allows you to shed fat while maintaining current fitness levels and building more muscle. Whether used as your primary means of working out, or as a way to simply add some extra variety and intensity to your weekly routine, tabata style training is fast, efficient, flexible, and above all—it works! A tabata interval works as follows: Working at the maximum capacity that your body and technique allows for, exercise intensely for 20 secs and rest for 10 secs. The key to tabata training, particularly when integrating tabata into an existing workout routine, is to only use weights and movements that are appropriate for you. Remember that as you continue to work out, your body will begin to change as it improves; Exercises that were once difficult will become easy! As you begin to see progress, continue to advance your fitness goals, using options that are challenging to you. In this program, you will find Five sets of Tabata Workouts that you can rotate every other day for the next 6-8 weeks depending on your fitness level. Just be sure to listen to your body and build up to multiple rounds of Tabata over time to try to avoid overtraining and injury. Remember, the importance of form is paramount!

You can also join this program via the mobile app.

Instructors

Price

Single Payment
$9.95
2 Plans Available
From $65.00

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