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Cheddar Cheese and Spinach Quesadilla.jpg

Cheddar Cheese and Spinach Quesadilla
5 min     217kcal

Ingredients

Spinach

Olive Oil

Whole Grain Tortilla

Cheddar Cheese, fat-free

Nutritional Value

Fat

Carbs

Protein

1 handful

1 tsp

1 small

1/2 cup, grated

7g

21g

19g

Step by Step

  • Onto tortilla shell, add cheddar cheese and spinach. Fold the tortilla shell over. 

  • Heat olive oil in a medium frying pan over medium-high heat.

  • Place the tortilla shell in the pan.

  • Cook on both sides until golden and crispy. 

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