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Chicken with Rice and Steamed Vegetables.jpg

Chicken with Rice and Steamed Vegetables
20 min     519kcal

Ingredients

 

Cauliflower

Salt

Ground Black Pepper

Chicken Breast, raw

Olive Oil

Broccoli

Sesame Seeds

Brown Rice, dry

Nutritional Value

Fat

Carbs

Protein

1 cup, florets

1 pinch

1 pinch

100g

2 tsp

1/2 small, florets

1 tsp

1/3 cup

17g

60g

34g

Step by Step

  • Cook rice according to the package directions.

  • Meanwhile, chop chicken in to small pieces. Season with salt and ground black pepper.

  • Heat olive oil in a nonstick frying pan over medium-high heat. Add chicken and cook for about 5-6 min on each side. 

  • Add vegetables to a steamer (or you can use a pot with a metal strainer or colander) and steam for about 10 min or until tender.

  • Serve rice, chicken and steamed vegetables on a plate. Sprinkle with sesame seeds.  

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