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Coconut Chickpea Curry.jfif

Coconut Chickpea Curry
20 min     481kcal

Ingredients

 

Red Onion

Salt

Ground Black Pepper

Ground Ginger

Curry Powder

Garlic

Chickpeas, canned

Coconut Milk, light

Brown Rice, dry

Olive Oil

Bell Pepper

Cilantro, fresh

Nutritional Value

Fat

Carbs

Protein

1/2 medium, chopped

1 pinch

1 pinch

1 pinch

1/2 tsp

2 cloves

1/2 cup 

1/2 cup

1/4 cup

1 tsp

1 small

 1 tbsp

18g

69g

13g

Step by Step

  • Cook brown rice according to package instructions.

  • Meanwhile, heat a skillet or a pot over medium-high heat with olive oil. Add chopped onion and let it cook for about 3 min, stirring often. Stir in finely chopped garlic and ground ginger and cook for 1 min longer. Stir in salt, ground black pepper, and curry powder. 

  • Add coconut milk and finely chopped bell pepper. Turn down heat to medium-low and let simmer for 5-10 min. Stir in chickpeas and continue to cook for 5 min longer, stirring often.

  • Serve in a bowl garnished with chopped cilantro and with cooked brown rice on the side. 

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