Coconut Chickpea Curry
20 min 481kcal
Ingredients
Red Onion
Salt
Ground Black Pepper
Ground Ginger
Curry Powder
Garlic
Chickpeas, canned
Coconut Milk, light
Brown Rice, dry
Olive Oil
Bell Pepper
Cilantro, fresh
Nutritional Value
​
Fat
Carbs
Protein
​
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1/2 medium, chopped
1 pinch
1 pinch
1 pinch
1/2 tsp
2 cloves
1/2 cup
1/2 cup
1/4 cup
1 tsp
1 small
1 tbsp
​
​
18g
69g
13g
Step by Step
​
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Cook brown rice according to package instructions.
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Meanwhile, heat a skillet or a pot over medium-high heat with olive oil. Add chopped onion and let it cook for about 3 min, stirring often. Stir in finely chopped garlic and ground ginger and cook for 1 min longer. Stir in salt, ground black pepper, and curry powder.
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Add coconut milk and finely chopped bell pepper. Turn down heat to medium-low and let simmer for 5-10 min. Stir in chickpeas and continue to cook for 5 min longer, stirring often.
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Serve in a bowl garnished with chopped cilantro and with cooked brown rice on the side.