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Cod and Asparagus Bake with Brown Rice and Lemon.jpg

Cod and Asparagus Bake with Brown Rice and Lemon
20 min      381kcal

Ingredients

Cod Fillet, raw

Asparagus

Lemon Juice

Lemon Zest

Brown Rice, cooked

Olive Oil

Nutritional Yeast

Nutritional Value

Fat

Carbs

Protein

1/2 medium Fillet

4 medium spears 

2  tsp

1/2 tbsp

2/3 cup

2 tsp

2 tbsp

13g

40g

29g

Step by Step

  • Preheat oven to 190°C. Place cod and asparagus in a 15x10x1 in/ 38x25x2.5cm baking pan brushed with oil. Brush fish with lemon juice; sprinkle with lemon zest. Sprinkle fish and vegetables with nutritional yeast. Bake until fish just begins to flake easily with a fork, about 12min.

  • Remove pan from oven; preheat broiler. Broil cod mixture 3-4in/ 8-10cm from heat until asparagus is lightly browned, 2-3min. 

  • Serve with brown rice.

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