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Cod and Asparagus Bake with Brown Rice and Lemon.jpg

Cod and Asparagus Bake with Brown Rice and Lemon
20 min      381kcal

Ingredients

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Cod Fillet, raw

Asparagus

Lemon Juice

Lemon Zest

Brown Rice, cooked

Olive Oil

Nutritional Yeast

Nutritional Value

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Fat

Carbs

Protein

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1/2 medium Fillet

4 medium spears 

2  tsp

1/2 tbsp

2/3 cup

2 tsp

2 tbsp

​

​

13g

40g

29g

Step by Step

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  • Preheat oven to 190°C. Place cod and asparagus in a 15x10x1 in/ 38x25x2.5cm baking pan brushed with oil. Brush fish with lemon juice; sprinkle with lemon zest. Sprinkle fish and vegetables with nutritional yeast. Bake until fish just begins to flake easily with a fork, about 12min.

  • Remove pan from oven; preheat broiler. Broil cod mixture 3-4in/ 8-10cm from heat until asparagus is lightly browned, 2-3min. 

  • Serve with brown rice.

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