Ingredients

​

Chia Seeds

Greek Yogurt, 0% fat

Oats, dry

Orange

Nutritional Value

​

Fat

Carbs

Protein

​

​

2 tbsp

1 cup

3 tbsp

1/2 small, chopped 

​

​

11g

45g

31g

Step by Step

​

• In a small jar, mix chia seeds, oats, and Greek yogurt. Let sit for at least 10 min or overnight.

• Serve with chopped orange on top.