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Yogurt with Chia Seeds and Oats.jpg

Yogurt with Chia Seeds and Oats 
10 min      385kcal

Ingredients

Chia Seeds

Greek Yogurt, 0% fat

Oats, dry

Orange

Nutritional Value

Fat

Carbs

Protein

2 tbsp

1 cup

3 tbsp

1/2 small, chopped 

11g

45g

31g

Step by Step

  • In a small jar, mix chia seeds, oats, and Greek yogurt. Let sit for at least 10 min or overnight.

  • Serve with chopped orange on top. 

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