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Egg White Omelet with Feta Cheese
10 min      397kcal

Ingredients

Egg White

Salt

Ground Black Pepper

Italian Seasoning

Spinach

Feta Cheese

Olive Oil

Sweet Corn, canned

Whole Grain Bread 

Nutritional Value

Fat

Carbs

Protein

2 large eggs 

1 pinch

1 pinch

1/4 tsp

2/3 cup

2 1/2 tbsp, crumbled

1/3 tbsp

4 tbsp

2 slices

15g

45g

22g

Step by Step

  • Whisk egg whites with a pinch of salt, ground black pepper. and Italian seasoning.

  • Heat olive oil in a nonstick skillet on medium heat. Pour the egg whites mixture into the skillet. Top with spinach, sweet corn, sprinkle with feta cheese and cook or 4-6 min until everything is cooked through. When it is done, fold over the omelet and serve o n a plate with bread aside. 

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