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Fried Rice with Veggies and Chicken.jpg

Fried Rice with Veggies and Chicken
20 min     495kcal

Ingredients

 

White Onion

Soy Sauce

Egg

Chicken Breast

Brown Rice, dry

Scallions, fresh

Carrot

Olive Oil

Green Peas, frozen

Nutritional Value

Fat

Carbs

Protein

1/4 medium, chopped

1 tbsp

1 medium

85g

4 tbsp

1 tbsp, chopped

1/2 medium, chopped

2 tsp

3 tbsp

18g

52g

33g

Step by Step

  • Cook the rice according to the package directions. 

  • Cut the chicken into bite-size pieces. 

  • Heat half of the oil in a skillet or wok. Add the chicken pieces and cook until they become light brown and cooked through. Remove the chicken pieces from the skillet and set them aside. 

  • heat the remaining oil in the skillet. Add chopped white onion, peas, and chopped carrot, and fry until tender. 

  • Move the onion, peas, and carrots to one side, and add the beaten egg to the other side of the skillet. using a spatula, scramble the egg. Once cooked, mix the egg with the vegetable mix.

  • Add cooked rice and chicken pieces to the egg-veggie mixture. Pour the soy sauce over the top. Stir and fry the rice and the egg-veggie mixture until they are heated through and combined. Add chopped scallions.

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