Fried Rice with Veggies and Chicken
20 min 495kcal
Ingredients
White Onion
Soy Sauce
Egg
Chicken Breast
Brown Rice, dry
Scallions, fresh
Carrot
Olive Oil
Green Peas, frozen
Nutritional Value
​
Fat
Carbs
Protein
​
​
1/4 medium, chopped
1 tbsp
1 medium
85g
4 tbsp
1 tbsp, chopped
1/2 medium, chopped
2 tsp
3 tbsp
​
​
18g
52g
33g
Step by Step
​
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Cook the rice according to the package directions.
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Cut the chicken into bite-size pieces.
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Heat half of the oil in a skillet or wok. Add the chicken pieces and cook until they become light brown and cooked through. Remove the chicken pieces from the skillet and set them aside.
-
heat the remaining oil in the skillet. Add chopped white onion, peas, and chopped carrot, and fry until tender.
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Move the onion, peas, and carrots to one side, and add the beaten egg to the other side of the skillet. using a spatula, scramble the egg. Once cooked, mix the egg with the vegetable mix.
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Add cooked rice and chicken pieces to the egg-veggie mixture. Pour the soy sauce over the top. Stir and fry the rice and the egg-veggie mixture until they are heated through and combined. Add chopped scallions.