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Hake with Beans and Spinach
10 min      498kcal

Ingredients

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Olive Oil

White Onion 

Spinach          

Hake, skinless, raw  

Smoked Paprika       

Lemon Juice  

Navy Beans, canned 

Salt                 

Ground Black Pepper

Parsley, fresh

Chili Powder             

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Nutritional Value

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Fat

Carbs

Protein

​

​

1 tbsp

½ medium, chopped

2 cups

85g

1 pinch

½ tbsp

¾ cup

1 pinch

1 pinch

½ tbsp, chopped

1 pinch

​

​

​

16g

55g

35g

Step by Step

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  • Heat the olive oil in a frying pan. Add onion and cook for 3-4 min until the onion softens.

  • Meanwhile season fish with smoked paprika, salt, ground black pepper, chili powder, and drizzle with lemon juice. Grill fish in the pan with onion for 5 min or until flaky but not dry.

  • Add spinach into the pan and fry for 1 min more, then add drained and washed beans. Let it warm through gently, then season to taste.

  • Spoon the bean and spinach mixture from the pan onto a plate, then carefully top with the fish and garnish with parsley. 

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