_jfif.jpg)
Hake with Beans and Spinach
10 min 498kcal
Ingredients
Olive Oil
White Onion
Spinach
Hake, skinless, raw
Smoked Paprika
Lemon Juice
Navy Beans, canned
Salt
Ground Black Pepper
Parsley, fresh
Chili Powder
Nutritional Value
Fat
Carbs
Protein
1 tbsp
½ medium, chopped
2 cups
85g
1 pinch
½ tbsp
¾ cup
1 pinch
1 pinch
½ tbsp, chopped
1 pinch
16g
55g
35g
Step by Step
-
Heat the olive oil in a frying pan. Add onion and cook for 3-4 min until the onion softens.
-
Meanwhile season fish with smoked paprika, salt, ground black pepper, chili powder, and drizzle with lemon juice. Grill fish in the pan with onion for 5 min or until flaky but not dry.
-
Add spinach into the pan and fry for 1 min more, then add drained and washed beans. Let it warm through gently, then season to taste.
-
Spoon the bean and spinach mixture from the pan onto a plate, then carefully top with the fish and garnish with parsley.