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Hake with Beans and Spinach
10 min      498kcal

Ingredients

Olive Oil

White Onion 

Spinach          

Hake, skinless, raw  

Smoked Paprika       

Lemon Juice  

Navy Beans, canned 

Salt                 

Ground Black Pepper

Parsley, fresh

Chili Powder             

Nutritional Value

Fat

Carbs

Protein

1 tbsp

½ medium, chopped

2 cups

85g

1 pinch

½ tbsp

¾ cup

1 pinch

1 pinch

½ tbsp, chopped

1 pinch

16g

55g

35g

Step by Step

  • Heat the olive oil in a frying pan. Add onion and cook for 3-4 min until the onion softens.

  • Meanwhile season fish with smoked paprika, salt, ground black pepper, chili powder, and drizzle with lemon juice. Grill fish in the pan with onion for 5 min or until flaky but not dry.

  • Add spinach into the pan and fry for 1 min more, then add drained and washed beans. Let it warm through gently, then season to taste.

  • Spoon the bean and spinach mixture from the pan onto a plate, then carefully top with the fish and garnish with parsley. 

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