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Turkey Cutlets with Quinoa.jpg

Turkey Cutlets with Quinoa
15 min     475kcal

Ingredients

 

Sweet Corn, canned

Cucumber

Scallions, fresh

Quinoa, dry

Ground Black Pepper

Smoked Paprika

Egg

Canola Oil

Turkey Breast, minced

Nutritional Value

Fat

Carbs

Protein

3 tbsp

1 cup, sliced

1 tbsp, chopped

6 tbsp

1 pinch

1 pinch

1 small

1/2 tsp

2/3 cup

13g

53g

38g

Step by Step

  • Prepare quinoa according to the package directions, omitting salt. 

  • In a medium bowl, combine turkey breast mince, whisked egg, ground black pepper, and smoked paprika. Form small flat cutlet/ cutlets. 

  • Heat canola oil in a medium nonstick frying pan over medium heat. Add formed cutlet/ cutlets into the pan and cook for 5 min on each side until brown.

  • Serve cooked quinoa in a bowl, add cooked cutlet/ cutlets, cucumber, sweet corn, and sprinkle with scallions. 

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