High Protein: Dairy
A serving of goat cheese delivers 6 grams of filling protein along with a powerful combination of calcium, phosphorus and copper — nutrients that are essential for healthy bones.
Gruyere cheese is a good source of protein and has 8.5 grams of high-quality protein in a 1-ounce serving. As a high-quality protein, this cheese supplies all the essential amino acids.
Just one ounce of Swiss cheese packs a whopping 8 grams of protein. Both the protein and calcium found in swiss cheese contribute to healthier, stronger bones.
Made from cow’s milk that has been matured for several months, it can be white, off-white, or yellow. One ounce (28 grams) of whole-milk cheddar contains 7g of protein.
Hard, aged cheese that has a gritty texture and a salty, nutty flavor. Parmesan cheese is highly nutritious, even when consumed in small amounts. 1-ounce serving of hard Parmesan packs 10g of protein.
Summary Ricotta is a creamy, white cheese that's loaded with protein at 12g per half cup. The high-quality whey found in ricotta may promote muscle growth and help lower blood pressure.
Cottage cheese has a high amount of casein, the slow-digesting dairy protein, which raises blood amino acid levels slowly and keeps them elevated longer. Cottage cheese is an excellent source of protein at 12g per half cup serving and contains relatively few calories.
One of the oldest cheeses in the world, it's known for a rich aroma and slightly sour taste. Feta cheese provides you with an excellent source of nutrients like calcium and protein at 6g per ounce.
Mozzarella is a soft, white cheese with high moisture content. Mozzarella is lower in sodium and calories than most other cheeses. One ounce (28 grams) of full-fat mozzarella contains 6g of protein.