Guava is one of the most protein-rich fruits around. With 4.2 grams of protein per cup, guava contains more protein than any other fruit can boast. This tropical fruit is also high in vitamin C, packed with antioxidants and fiber.

Avocados have a higher percentage of protein about 4 grams compared to other fruits with comparatively low sugar levels.

Not just vitamin C, juicy oranges are an excellent protein-packed fruit you can snack on. A 100g serving of oranges serves up 0.9g of protein. On average, healthy oranges can supply up to 2g of protein regularly.

Many people love mango not only because it's delicious but also because it's very nutritious. One cup of fresh mango provides 1.4g of protein.

Kiwi will give you about 2 grams of protein per cup. And you don't have to spend a lot of time preparing it. It's perfectly fine to eat the skin. Just be sure you clean it well, then just slice and eat.

Pomegranates are low in calories and fat but high in fiber, vitamins, and minerals. Half cup serving of arils provides 72 calories and 1.5 grams of protein.

Goji berries are relatively high in protein and fiber, two nutrients that may help keep you fuller for longer. A 100-gram serving of goji berries provides around 11 grams of protein.

Beautifully colored, delicious, and ideal for eating by themselves as a snack or in cereal, smoothies, salads, muffins, or pies. Blueberries are highly nutritious, containing lots of powerful antioxidants.

With 0.9g of protein with just half a fruit, grapefruit is also low in calories and provides a significant amount of fiber, vitamins, minerals and antioxidants.