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PRE-NATAL

Do you wonder: 

  • How much should I be exercising?

  • What exercises should I be doing during my pregnancy?

  • What exercises should I avoid during my pregnancy?

  • What are some signs that the exercise I’m doing is too intense?

Read More...

BACK TO PRE-PREGNANCY DAYS

 

Are you:

  • Wondering if you can ever get back in shape?

  • Looking to go back to your physically active days?

  • Hoping to be a stronger and healthier mum?

Read More...

  • PRE-WEDDING

Would you: 

  • Want to look like the best version of yourself on your wedding day? 

  • Be keen to make your skin glow from the inside out?

  • Want to have the right curves at the right place to look stunning in your wedding gown or tuxedo?

Read More...

Prenatal

Prenatal:

Make sure you talk with your doctor before beginning an exercise program.

There are so many changes that happens to the female body while pregnant, not only physical changes but emotional and hormonal changes as well. Pregnancy might seem like the perfect time to sit back and relax. You likely feel more tired than usual, and your back might ache from carrying extra weight. But unless you're experiencing complications, sitting around won't help. In fact, pregnancy can be a great time to get active — even if you haven't exercised in a while. 

There are two ultimate goals when programming a workout for my prenatal clients.

  1. To help make my ladies strong and fit in order to support the changes/challenges during pregnancy.

  2. To train for a safe labour and delivery for both mom and baby.

Reach out today to engage Donnar for a risk-free trial session.

Back To Pre-Pregnancy Days:

New mamas, your body and your life go through some pretty exciting changes between the end of pregnancy to early postpartum. Are you feeling the pressure to “bounce back”? Maybe you’re comparing your postpartum body to others and feeling like you have to race to lose weight after your baby’s arrival.

I’m here to tell you there are no expectations and no time limits. Your body just did something really amazing. When you can return to your workout, however, depending on your birth experience and whether you’re experiencing any red-flag symptoms...

Ultimately, there are no hard-and-fast rules. Just be sure to get the okay from your doctor and listen to your body.

I am here to help you focus on how it feels and what it does, and how it looks. Big things are happening, and your exercise routine will reflect all of that.

Reach out today to engage Donnar for a risk-free trial session.

Pre-Pregnancy

Pre-Wedding

Because You Should Feel Confident & Radiant On Your Wedding Day

You said yes! Your better half got down on one knee, proposed and you said YES! You're excited and looking forward to your BIG DAY... But since the initial excitement has worn off, the anxiety has begun to hit you like waves where the excitement used to be. I’m here to help!

 

With the stress of planning a wedding and moving into a new chapter of life, it's critical for brides-to-be to find a workout that feels fun and supportive. Our training program is specifically designed to sculpt a bride’s pre-wedding body so she can confidently walk down the aisle on her big day. 

 

Let’s get out of that funk, get moving, and eat well so you really can look AND feel your best for when your special day comes. Ready to take charge of your health and feel like a new, healthier you for your wedding AND beyond? Let’s get to work!

Reach out today to engage Donnar for a risk-free trial session.

Pre-Wedding

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