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What To Go For:

You should try to choose

  • dishes that are grilled, boiled, poached, steamed or stir-fried

  • lean meats such as ham or chicken without skin

  • fish

  • pulses such as lentils or beans

  • wholemeal, granary, brown, or seedy bread

  • rice that is steamed or boiled

  • potatoes that are baked or boiled

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